Tropical Shrimp Salad

A light and fresh, spicy and sweet salad so tropical, you'll think you're in the Caribbean.

Lately I’ve been craving something light and fresh with a tropical flare. After all, summer is right around the corner and I can’t stop day dreaming about spending my weekends laying out and relaxing next to the pool, getting a tan, and pretending I’m in a fabulous tropical paradise drinking some fruity drink with an umbrella sticking out of the top. If Dallas was closer to a beach, perhaps this daydream would come true! Unfortunately its not so I guess its time for me to come back to reality…{sigh}.
 
Tropical Shrimp Salad
 
Since it’s the middle of the work week and I can’t satisfy my craving to relax in a tropical paradise (or the pool at my apartment) I decided to create a tropical dish in my kitchen instead. Nine ingredients later, I was chowing down on the final product; a tropical shrimp salad, with flavors so fresh I actually thought I was in the Caribbean for a minute or two! The spiciness from the jalapeños and sweetness from the mangos pair extremely well together, satisfying every last taste bud. That’s not all. The best part about this Tropical Shrimp Salad recipe? No cooking required.  
 
Yes, you read that correctly. Nine ingredients. No cooking. 
 
Tropical Shrimp Ingredients
 
Chop. Mix. Done. 
 
 
Tropical Shrimp Salad
 
Its literally as easy as one, two, three. All you have to do is cut everything up according to the directions below, combine all ingredients in a large bowl, and refrigerate until you’re ready to serve this tropical masterpiece. Just make sure you buy the pre-cooked cocktail shrimp from the fish counter at the grocery store of your choice. 
 
[yumprint-recipe id=’16’]
 
Fabulous recipes by Mandi at godsavethequinoa.com

Mediterranean Quinoa Salad

Mediterranean Quinoa Salad (1 of 1)

I absolutely love everything about Mediterranean/Greek food! I mean, how could you not love this vivacious culture that takes pride in “celebrating” meals with  food, drinks, family and friends? If you’ve seen “My Big Fat Greek Wedding” you definitely know what I’m talking about! Despite the fact that I am half Greek, I promise there is no bias here!
 
Anyways, the reason I said “Mediterranean/Greek” instead of one or the other is because there is a lot of overlap between these two cuisines. You see, Greek cuisine is technically  a “Mediterranean cuisine” due to its geographical origin and is often cited as a picture perfect example of the Mediterranean diet. 
 

Mediterranean Quinoa Salad_lemon wedges blur (1 of 1)

Maybe you’ve heard of the Mediterranean diet and maybe you haven’t. Over the past couple of weeks, I’ve noticed  more and more articles from health and fitness websites and magazines ranting and raving about this latest “fad”.  And what’s there not to rave about? The Mediterranean diet is largely plant-based with a strong emphasis on fruits and vegetables, nuts, grains, seeds, beans and olive oil;  very similar to the food consumed by the Greek culture (hence the overlap between “Mediterranean” and “Greek” cuisine.  Eggs, dairy, poultry, and fish are consumed regularly, just in smaller portions than what us Americans are used to. Meat is usually eaten once a month and refined sugars, flour, butter, and fats other than olive oil are rarely consumed. If you’re a visual person like me, this is better illustrated in the food pyramid below. 
 
 meddiet
 
This concept might seem strange, but think of it like this: In America, we generally consider meat the “main dish” and veggies as “sides”. The Mediterranean diet is the complete opposite of this. Veggies are considered the “main dish” and meat is considered a “side”.  I know you’re probably thinking, well of course you think this “diet” is all the rage, you vegetarian, you, but hear me out. Mediterranean meal time is treated as a social event where food is leisurely consumed  and enjoyed with family and friends.
 
Key word enjoyed
 
The Mediterranean diet’s philosophy is don’t stop eating what you enjoy. Eat it! Just in smaller portions, and take the time to enjoy your food. 
 

Mediterranean Quinoa Salad_lemon wedges long (1 of 1)

Bottom line: Eat more of the foods that are good for you. Do not deprive yourself of the foods you enjoy. You can still have that chocolate cake or fried chicken, just eat these things in moderation and enjoy them. Meaning, don’t inhale them so quickly that you go into a food coma 10 minutes later. Use fresh ingredients, spend time with your family and friends, and raise a glass and say “OPA” at every meal!  

 

[yumprint-recipe id=’15’]Fabulous recipes by Mandi at godsavethequinoa.com

Lemon Strawberry French Toast Casserole

Lemon Strawberry French Toast Casserole

As I mentioned in my previous post Easter Bunny Blondie Bars, I spent Easter weekend in Galveston with Greg’s family. There were 12 of us and to satisfy everyone’s appetite, Greg’s mom split all 12 of us into groups and announced that each group was responsible for making one meal for the weekend. In case you’re wondering, this worked out perfectly since there were a total of 6 meals; 2 dinners, 2 lunches, and 2 breakfasts. 12 people, 6 meals, you’ve got yourself six groups of two!

If you haven’t already guessed by the title of this post, I (I as in me and Greg, although the only thing Greg did was the taste testing) was in charge of breakfast. Just kidding, Greg is a great sous chef! I knew I needed to cook something big enough to feed everyone in our large group, and because we were celebrating Easter I wanted to make something colorful and fresh. For some reason “colorful” and “fresh” are two of the words that automatically pop into my mind when I hear the word “Easter”, so I decided to go with it.

I’ve made several French toast casseroles before, but none quite like this. You see, I’m what I like to call an improviser in the kitchen, meaning that some of the time (okay, a lot of the time) I say screw the recipe, I’m going to do it my way! Sometimes this works out to my advantage and sometimes it does not. Luckily for me, my improvising with this recipe worked out to my advantage. Thank God…otherwise I would’ve had 12 hungry people to feed!

I love this Lemon Strawberry French Toast Casserole because they’re SO easy to make, and at 177 calories per serving, how on Earth can you resist? If you’re a newbie in the kitchen, don’t let the long list of ingredients scare you away! (Many of these ingredients are spices of some sort.) There are really only four parts to this recipe; bread, egg mixture, topping, oven. Pretty simple, right? 

Lemon Strawberry French Toast Recipe

 First start by cutting your bread into cubes. I suggest using Mrs. Bairds bread (yes, the kind you would use on a PB&J sandwich). Obviously the healthier option would be to use whole wheat bread, but if you have some picky eaters (or you’re one yourself) you can most certainly use white or “whole grain white” bread. You’ll hardly taste the difference once your casserole is cooked.

Cut each slice of bread into cubes. I know this is hard to visualize with “sandwich” bread because its not eaxactly big and “fluffly” like french or chibata bread, but hear me out. The goal is to cut each slice of bread into 9 as-close-to-equal-as-possible sized pieces, or as I said earlier “cubes”.

With a sharp knife, make the shape of a “tic-tac-toe” board on your bread. Two vertical lines with two horizontal lines running through the center. You know that childhood game you use X’s and O”s to challenge your opponent with? Well, the tic-tac-toe board has 9 equally sized boxes, and guess what? Each slice of bread should be cut into 9 pieces! Coincidence? Who knows! But you get what I’m saying, right?

Once your bread has been cut into cube-like pieces, place them in a greased baking dish. I highly recommend using an 11×7, or similar size baking dish. You want to add enough bread to pack and fill the baking dish (think very minimal empty spaces when looking straight down at your casserole-in-progress), but you do not want your dish to be overflowing with bread. You should be able to cover your casserole with foil without having to squish your bread down. Its probably safe to say you probably won’t use the entire load of bread, dependnig on what size you get, but keep in mind you will be adding the egg mixture to your bread cubes. If you find out you need to remove or add some pieces of bread after adding the egg mixture, I definitely suggest doing so. 

Next you will make your egg mixture. Although the list of ingredients looks cumbersome, I assure you that this is the easiest part! Crack seven eggs into a bowl. Add in the greek yogurt, skim milk, salt, 2 tablespoons of brown sugar, the pumpkin pie spice, vanilla extract, 2 tablespoons of sugar or truvia, and beat together with a whisk. If you don’t have a whisk, use a fork. You want to make sure the egg yolks are no longer intact when you’re done mixing. All ingredients should appear to be “liquefied”  and smooth. Once they look like this, simply pour the egg mixture over your bread “cubes”, and adjust, add, or remove bread cubes as needed. If you’re up for it, sprinkle some more pumpkin pie spice over the top of your casserole. Then cover it with foil and tuck it into bed in the refrigerator for the night (or at least a 6 hour nap) and leave it there until the morning. 

In the morning you will untuck your casserole and pre-heat the oven to 350 degrees Fahrenheit. In a bowl, whisk together ricotta cheese, the juice of two lemons, and 2 teaspoons (or more if desired) of lemon zest. A word to the wise, its a lot easier to zest your lemons before you juice them. Once these three ingredients appear to be “well combined”, pour on top of casserole and sprinkle additional brown sugar on top. Use a spatula or the back of a large spoon to spread evenly across casserole, as if you were icing a sheet cake. Once you’re satisfied, pop that sucker in the oven for 40 – 45 minutes. You’ll begin to notice that the ricotta will begin to look custardy. This is a good thing; its supposed to look this way! In the oven, the lemon juice and ricotta will combine together with your casserole to give it a cheese-cake-like appearance and taste with way less calories. Mmmm! See the finished product, fresh out of the oven in the picture below:

Lemon Strawberry French Toast Casserole

You will know your casserole is done cooking when the ricotta begins to look hard and custardy, and the tops of the visible bread “cubes” are golden brown. When the timer goes off, remove your casserole from the oven and place on the countertop to cool.

WAIT! You’re not off the hook yet, you still need to make the strawberry syrup sauce to place on top of the casserole. You can either make this the night before and store in an airtight container in the refrigerator, or you can make it while your casserole is baking in the oven. The decision is yours! In case you’re wondering, the strawberry syrup sauce is used in lieu of traditional maple syrup.

Strawberry Syrup

You only need three simple ingredients to make the sauce; water, sliced strawberries, and sugar or truvia. All you need to do is bring the water and sugar to a rolling boil in a sauce pan, add sliced strawberries and continuously stir (at a rolling boil) for 2 minutes. It’s very important to constantly stir the water and sugar until it reaches a rolling boil so that the sugar does not stick to the bottom of the pan. After 2 minutes, reduce heat and stop stirring, allowing strawberries to simmer. This will allow the sauce to thicken and take on a jelly-like appearance. Let your strawberries simmer for about 10 minutes, stirring every now and then. Once you are satisfied with the way your sauce tastes and looks, remove from heat. 

Lemon Strawberry French Toast Casserole

 Congratulations, you’re done and its time to dig into your casserole! You can either place the strawberry sauce on top of the casserole before serving, or add the desired amount of sauce to each serving. I chose to allow my guests to add their own sauce, but feel free to serve your casserole however you like!

[yumprint-recipe id=’14’] Fabulous recipes by Mandi at godsavethequinoa.com

Easter Bunny Blondie Bars

These delicious and light blonde bars are guaranteed to make your Easter a "hoppy" one!

Happy {almost} Easter! I hope yall are having an eggs-ellent weekend. I’m spending the weekend in Galveston with Greg and his family. The weather is absolutely perfect. I hope this is a sign that spring is FINALLY here… I’m so over the cold! I went for a run this morning along the beach, which was so refreshing, then made a Lemon Strawberry French Toast Casserole for the group. I won’t tell you too much about it right now because I’ll be posting the recipe soon, but it was delicious and the perfect size for our large group. Later this afternoon we’re having a crawfish boil, so needless to say its going to be a fabulous weekend!

If you haven’t made an Easter treat for the family yet, you’re in luck! These Easter Bunny Blondie Bars are on the lighter side , super easy to make , and are perfect for serving to a large group. Looking for an opportunity to let the kids help out in the kitchen? They will have a blast shaking the bag of coconut flakes to dye them green and placing their favorite color Easter eggs on top of the finished product! Of course, these bars are healthier if you don’t include the frosting, but after giving up sweets for the 40 days and 40 nights of lent, I think its perfectly acceptable to dig right in!

 

[yumprint-recipe id=’13’] Fabulous recipes by Mandi at godsavethequinoa.com

Pimento Cheese Jalapeño Poppers

pimento cheese jalapeno poppers

Pimento Cheese Jalapeno Poppers

In the spirit of The Masters, I spent my Sunday afternoon munching on pimento cheese and sipping Arnold Palmers. If I owned a green blazer I would’ve totally been wearing it… but green has never really been my color and truth be told, golf has never really been my thing. This is ironic because I grew up on a golf course- my parent’s house backs up to a tee box. In my adult age, the only “golf” I ever play is Top Golf. For those of you who don’t know what Top Golf is, let me explain. Top Golf is a multi-story (most of them are 3 stories tall) driving range that doubles as a bar. Needless to say, if there’s one in your town and you haven’t been, go!…But not until AFTER you make this recipe!

I’ve never really been a huge golf fan. I usually only watch it because either a) there’s nothing else on or b) Greg makes me and I have nothing else better to do. I try to pay attention to the game but usually end up focusing on the players looks, their outfits, or both. Well, since the Master’s is like the “super bowl of golf”  {and to keep myself entertained during Greg’s watch party} I promised I’d be on food making duty.

The Master's Pimento Poppers

Did you know that pimento cheese sandwiches are famous at The Masters? Random, I know, but rumor has it this dish has been a Master’s favorite since the late 1940’s. Each year spectators at the Master’s flock to the concession stands to taste a piece of Master’s history, and at the price of $1.50 per sandwich how could anyone resist? I don’t know about you, but I don’t think I’ve ever been to a professional sporting event that sells sandwiches (or anything for that matter) for a mere $1.50!

Because of this, I thought that a pimento cheese dish was the only thing that would suffice. Since all boys love bacon, and the boys I was cooking for loved the Master’s, I decided to put a spin on the Master’s traditional pimento cheese sandwiches and opted to make pimento cheese jalapeño poppers instead.

Pimento Cheese Jalepeno Poppers, the Master's

This recipe makes about two cups of pimento cheese as well as 24 pimento poppers. We ate the pimento cheese with crackers, but it can be used to make sandwiches, or placed on burgers. PS- did I mention that this is a lighter version of the classic pimento cheese you can buy pre-packaged at the store? By using weight watchers cream cheese and non-fat greek yogurt, my version only has about 115 calories per serving. That being said, please raise your Arnold Palmer and let’s toast to that!

Pimento Cheese Jalepeno Poppers_Arnold Palmer (1 of 1)

[yumprint-recipe id=’12’]Fabulous recipes by Mandi at godsavethequinoa.com

Pesto Pasta with Veggies

Pesto Pasta with Veggies

Pasta is always one of my go to recipes when I want to make something quick and easy. If you love pasta, you’re not alone! Did you know that the average American consumes about 20 pounds of noodles each year? Unfortunately, the majority of these consumed carbs tend to be your traditional, refined “white” noodles. So, if this statistic applies to you, make a goal to be one of the “average Americans” that eats 20 pounds of whole-wheat noodles per year. Now, don’t freak out and start googling “what’s going to happen to me if I ate 20 pounds of white noodles last year”. Nothing is wrong with you and you’re going to be fine, I promise.

So why should you eat whole-wheat noodles instead of their white counterparts? Well, white pasta is made from refined flour and during the refinement process the germ and bran are removed from the kernel, leaving only the endosperm, which is grinded up and used to make the white noodles we all know and love. This causes a problem because the majority of the nutrients in grains come from the germ and bran. Since the germ and bran are removed during the refinement process white noodle eaters are missing out on the nutrients and health benefits associated with eating whole-wheat noodles. We’re talking natural fibers, iron, B vitamins, protein, and micronutrients such as magnesium, potassium, and selenium. To put it simply fiber will fill you up so you won’t overeat, B vitamins help speed up your metabolism, Magnesium helps strengthen bones and promote muscle function, and Selenium helps protect your immune system. Need I say more?

pesto-pasta-2-

Now that you know the health benefits whole-wheat pasta provides, here’s a little FYI. If you’ve never cooked with whole-wheat pasta be aware that it usually takes a little longer to cook and depending on the brand you buy can have a weird texture. Don’t worry, as long as you don’t over cook your pasta, the texture should not be an issue. If you’re not sure which “whole-wheat” version to buy (beware of impostors) one of my favorites brands is Healthy Harvest. In fact, it’s the brand I used in this recipe, which I’m sure you’re dying to know about. Moving on. 🙂

This is a great on-the-go recipe! This dish can be made in 30 minutes or less, and what’s even better is its chock full of veggies. This recipe calls for basil pesto, and I usually make my basil pesto at home. If you want to take a stab at it, it’s extremely easy to make as long as you have a food processor. If you don’t have one I highly suggest getting one! The big ones can be pretty expensive, but you don’t need a big one, well not for my recipes at least! I have a small 4-cup Cuisinart one that I bought for $39! It works like a charm and I guarantee you that its money well spent!

Basil pesto

If you want to make basil pesto at home (pictured above) all you have to do is chop 2 cups fresh basil in the food processor, then add 5 TBS EVOO, ¼ cup grated parmesan cheese, 2 TBS pine nuts, 2 tsp minced garlic, and ¼ tsp salt and combine until reaching desired consistency. Voila! Now you have fresh homemade basil pesto!

Roasted Asparagus

Like I mentioned, this recipe can be made in under 30 minutes. Timesaving tip: While the asparagus is roasting in the oven cook the pasta and make the basil pesto (if you decide to go the homemade route) so that when your asparagus is done cooking, you’ll be over halfway finished! All you’ll have left to do is combine the mozzarella, basil, asparagus pieces, and sun dried tomatoes with the pasta and fry an egg or two to place on top! 

 

[yumprint-recipe id=’11’]Fabulous recipes by Mandi at godsavethequinoa.com

Caramelized Quinoa Banana Nut Scramble


Caramelized Quinoa Banana Nut Scramble_close up

I love breakfast in the morning, for lunch (aka brunch), and for dinner. I especially love breakfast for dinner, and last night was a breakfast for dinner kind of night. I had to work late, got stuck in a ton of traffic on the way home, it was raining outside, I hadn’t made a grocery list for the week and therefore had not gone to the grocery store…as you can tell I was obviously full of excuses to be lazy. But what can I say? It was just one of those days!

Once I was hungry enough to get up off the couch, I went to examine {the lack of} contents in my fridge, then my pantry, then went back to my fridge,  and continued going back and forth between the two until I realized the only edible food I had was quinoa, half a bag of walnuts, an almost empty gallon of milk, a carton of egg whites, and a left over banana from a half marathon I had ran two days earlier. I stood, absent-mindedly staring at these ingredients, wondering what on earth I was going to concoct for dinner. After standing there for 10 minutes or so trying to recall quinoa breakfast recipes I had made in the past, the hunger pains started kicking in. Exhausted from running through my mental recipe book and hungry from my procrastination, I gave up and decided to improvise.

Caramelized Quinoa Banana Nut Scramble

Low and behold, I created this Quinoa Breakfast Scramble. I do have to admit that the results weren’t half bad! If you’re a breakfast for dinner, quinoa loving gal like myself, lucky for you, I wrote down how I made this as I went along.  It took ALL of my energy (and self-control) to photograph my freshly concocted masterpiece before gobbling it down! Maybe I’ll get around to going to the grocery store tomorrow… maybe! Until then, ENJOY! 

[yumprint-recipe id=’10’] Fabulous recipes by Mandi at godsavethequinoa.com

Skinny Orange Chicken (or tofu)

Skinny Orange Chicken

I don’t know about you, but this week has been c r a w l i n g by. For some reason I keep thinking today is Wednesday, when in reality its only Tuesday… Don’t you hate when that happens? I sure do! Anyways, if your week seems to be inch worming by the way mine is and you want something to look forward to, check out my skinny orange chicken recipe! Yes, the title says it all… SKINNY! This recipe allows your tastebuds to enjoy the satisfaction of one of the most popular Asian dishes, but with a THIRD of the calories so your waistline can rejoice!

If you’re confused by the title “skinny orange chicken (or tofu)” and are wondering if this dish is vegetarian friendly the answer is YES! I would never let my fellow veggies down! 😉 You can definitely sub the chicken for tofu. The directions are included in the recipe below. Just remember, if you’re cooking half chicken and half tofu, be sure to cook the TOFU FIRST to avoid cross contamination. (I sound like my mother!) 

Skinny Orange Chicken recipe

This recipe makes about 4 servings and can be stored for 4-5 days in an airtight container. If you’re trying to be on your best healthy-eating behavior at the office, you should highly consider bringing your leftovers to work to enjoy for lunch. I bring my lunch to work 99% of the time not only because its cheaper for me since I go to the grocery store on a regular basis, but it helps me maintain my healthy eating habits. What’s that you say? Someone is catering greasy pizza down the hall? No thanks, I’ll enjoy my skinny orange chicken (or tofu) bowl! 

[yumprint-recipe id=’9′]Fabulous recipes by Mandi at godsavethequinoa.com

Cranberry Oatmeal breakfast bars

Canberry YOatmeal Bars

Happy Friday! Friday mornings at my office mean one thing… breakfast club! Every Friday my co-workers and I take turns bringing food for our weekly breakfast club get togethers. It’s a great way to ring in the weekend and socialize with one another before conquering the last few {hundred} items on our to-do lists. I don’t know about you, but there’s just something so satisfying about crossing off every item on my to-do list before heading out the door on a Friday afternoon knowing I’ll have the entire weekend to kick back and relax… until it starts all over again on Monday.  

Anyways, this week it was my turn to serve breakfast club and I decided to crowd please the co-workers with these DELICIOUS Cranberry Oatmeal Breakfast Bars. One of the great things about them is they are surprisingly healthy!  I know the filling looks like cream cheese, but the rumors are true and as the “YOatmeal” in the title suggests, the filling is actually 100% Greek Yogurt but tastes like 100% cream cheese. I used one individual, small container of 0% Vanilla Chobani Greek Yogurt and added 1/4 cup 0% plain Greek Gods Greek Yogurt to thicken it up. Mix that together with a soft granola-like crust, orange zest, and juicy cranberries…you’ve got yourself one hell of a breakfast bar!

Cranberry YOatmeal Bars Close Up

Just thinking about these leaves me wanting more! Seriously though, I had to restrain myself from eating the entire pan at home….and in the car…and at my desk before breakfast club…and at breakfast club…you get the point. My co-workers, on the other hand, had no problem scarfing these right up. Within 5 minutes every single one had been consumed. I guess I’ll have to bring double (or triple) the amount next time!

When you make these, be sure to let them cool completely before digging in. I know it will be hard to resist, but I promise its worth the wait! If you try to cut them before they’ve had time to cool completely they will turn into crumbles rather than bars. Also, you can store these in the refrigerator or on the counter-top, just make sure you cover them with a lid to preserve freshness. If you have any left, they also make a great dessert. Simply pop them in the microwave for 20 seconds and serve with vanilla ice cream. YUM!

Let’s get started! 

[yumprint-recipe id=’8′]Fabulous recipes by Mandi at godsavethequinoa.com

Garden Fresh Salsa

Homemade salsa

I’ve said it before and I’ll say it again, I’m a Texas girl and therefore I love me some Tex-Mex. As you can probably guess from the picture above, this includes chips and salsa! YUM! My favorite Tex-Mex restaurants are the ones that make their own salsa in-house. There’s just something about wholesome, fresh, homemade salsa that always seems to hit the spot!

My frequent cravings for fresh, wholesome salsa inspired me to make an in-house salsa of my own. Not only is homemade salsa delicious and refreshing, its MUCH healthier for you than the vast majority of the store bought options lining the shelves of the chip aisle. I don’t know if you’ve noticed, but your stereotypical store bought salsa has an INSANE amount of sodium. Think about this, if you’re like most people and enjoy your salsa with {salted} tortilla chips, don’t be surprised if you’re feeling a little {or a lot} bloated the next day. I know this feeling too well and let me tell you, it is not a fun feeling. Luckily, making homemade salsa can help alleviate this aftermath.

Homemade salsa godsavethequinoa

One of the great things about homemade anything is that you can see exactly what, and how much of a certain ingredient you put in. Don’t you just love being in control? I do. And I’ll take my salsa sans the 1100 mg of sodium! Having this type of control over what you eat is the best way to enjoy the foods you love without killing your diet! I’m sure you’re eager to read the recipe, but I wanted to mention that there are countless ways to enjoy your salsa other than with tortilla chips. Pair your salsa with fresh veggies, or drizzle it over salmon, chicken, or an omelette to get an extra kick! 

[yumprint-recipe id=’7′]What’s your favorite way to enjoy salsa? Comment below to let me know! 

Fabulous recipes by Mandi at godsavethequinoa.com