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God Save the Quinoa

Pumpkin Hummus

Print Recipe
Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Servings: 12
Ingredients Method Notes

Ingredients
  

  • • 1 cup pumpkin puree
  • • 2 TBS raw unsalted cashews
  • • 1 tsp cumin
  • • 1/2 tsp paprika
  • • 1/8 tsp salt
  • • 2 1/2 TBS fresh lemon juice
  • • 1 15 oz. can of white cannellini beans
  • • 1 TBS Extra virgin olive oil
  • • 2 garlic cloves minced

Method
 

  1. Add all ingredients in a food processor and pulse for about 30 seconds until well combined and thick. Serve with warm pita chips, whole grain wheat thins, or veggies and enjoy!

Notes

Store in airtight container in refrigerator for 7 - 10 days.
82 calories per serving (1 serving = 4 TBS)
Adapted from Cooking Light